It could help keep blood sugar and cholesterol levels in check, too. Garcinia gummi- gutta is a small, pumpkin- shaped, yellow or greenish fruit.
The fruit is so sour that it is generally not eaten fresh, but rather used for its sour flavor in cooking ( 2). Garcinia cambogia supplements are made from extracts of the fruit' s peel.
Sometimes called gambooge fruit, Garcinia cambogia is a sweet tropical fruit that’ s native to Southeast Asia and grows across southwest India, Indonesia and Myanmar.